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Marathon training Day 3
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Run eat Repeat Podcast episode – 89. Today I’m sharing my best life advice, worst podcast guidance (or at least the podcast that f-ed me up) and more!
ここで新しい？私はモニカです – 私は私の第1マラソンのためにトレーニングするための旅を共有し、体重を減らそうとしている私の旅を共有するためにRun Eat Repeat.comを始めました。 I ran that marathon, lost 20 pounds and the site grew into a substantial online community and this podcast. follow along on @RunEatRepeat Instagram and Run eat Repeat on Facebook.
準備し始める：
1. It’s national Watermelon Day!!!!!!!!!!!! It’s my favorite food in the world and if you don’t know how to cut it – check out my YouTube video on how to cut a watermelon in a very quick, easy way.
* how to cut a watermelon
2. check out the Running Nickname Generator on the @RunEatRepeat Instagram
3. the best guidance I can give you…
When you are pissed or sad or drunk or whatever and need to express your feelings to someone else – write it in a notes app or email – then, take a minute to calm down and edit your message.
4. Do I take ID when I run? – got this question on IG stories and it reminded me!
I’ve really dropped the ball on this! I need to find my road ID or purchase a new one!
5. POLL : Do you want me to do my personal story updates and separate episodes? Or I can do it as part of a regular episode but the warm up or amazing down or something else.
Chime in on Instagram
6. Snack time!
I’ve been using frozen mangoes and peaches. and other frozen fruit as ice cubes and flavor additions to my iced tea.
7. The podcasts that have really f-ed me up.
This is actually Happening podcast
Let me tell you how I found this new podcast and went on a roller coaster of emotions with it…
I randomly found it while dog-sitting at my parents’ house. It was on a list of ‘best podcasts’ and discussed the episode to start listening to first. So, I went for it and listened to This is actually Happening Episode #89 ‘What if you spent 15 hours on the edge of sanity?’.
Yes – it was really good. I was trying to work and listen at the same time and had to stop and go back a few times.
So, I added a few other interesting sounding episodes to my playlist…
‘episode 79 What if the happiest place on earth was your worst nightmare?’
‘episode 85 What if you had bipolar disorder?’
‘episode 70 What if you had a mind-blowing affair?’
‘episode 47 What if your partner hung herself in the garage?’
‘episode 29 What if you had s-x with over 900 people?’
しかし…
‘episode 112 What if a murder appeared at your bedroom door?’
In the Dark season
Curtis flowers has been tried six times for the same crime. For 21 years, flowers has maintained his innocence. He’s won appeal after appeal, but every time, the prosecutor just tries the case again. What does the evidence reveal? and how can the justice system disregard the prosecutor’s record and keep flowers on death row?
Breakdown – season 2. Justin Ross Harris forgets his 2 year old child Cooper in his automobile all day while he’s at work. He doesn’t realize until he is driving to go to the films after work. He was charged with murder.
The podcast covers the trial and all the things that came out about him…. his affairs, sexting, Internet searches…
Awards:
1. My pal for saying I get his canine if he kicks the ol’ bucket.
宿題：
POLL : Do you want me to do my personal story updates and separate episodes? Or I can do it as part of a regular episode but the warm up or amazing down or something else.
Chime in on the IG post with this pic…
私に質問がありますか？ email or leave a voicemail!
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